ALL IN(clusive) Gymnastics Blog
Coloring for Gymnasts – A Fun & Powerful Tool for Sensory and Emotional Regulation
By: Sigourney Weathers, PT, DPT Published on: 04/02/2025Discover how gymnastics-themed coloring sheets can support emotional regulation, fine motor skills, and focus for athletes. A fun and simple tool to help gymnasts feel calm, confident, and ready to learn—on and off the mat!
neurodiversity-affirminginclusive gymnastics coachingstrengths-basedZones of Regulationthemes
Understanding the Zones of Regulation: A Guide for Gymnastics Coaches
By: Sigourney Weathers, PT, DPT Published on: 27/10/2024Jump the Zones of Regulation, a framework that helps gymnastics coaches support athletes' emotional well-being. Learn practical strategies for fostering self-regulation and open communication to create an inclusive and thriving gym environment.
inclusive gymnastics coachingZones of Regulation
