ALL IN(clusive) Gymnastics Blog
The Power of Affirmations in Adaptive Gymnastics: Building Confidence & Connection
By: Sigourney Weathers, PT, DPT Published on: 02/03/2025Boost confidence and emotional regulation in your gymnastics classes with affirmations! These powerful phrases help neurodivergent athletes feel safe, valued, and capable. Download our free Affirmation PDF today!
The Power of Pausing: Why Waiting Can Transform Your Adaptive Gymnastics Coaching
By: Sigourney Weathers, PT, DPT Published on: 02/03/2025Discover the power of pausing while coaching neurodivergent athletes. Waiting, observing, and meeting athletes where they are fosters trust, connection, and skill development. Learn why slowing down can lead to bigger breakthroughs in the gym.
Coloring for Gymnasts – A Fun & Powerful Tool for Sensory and Emotional Regulation
By: Sigourney Weathers, PT, DPT Published on: 04/02/2025Discover how gymnastics-themed coloring sheets can support emotional regulation, fine motor skills, and focus for athletes. A fun and simple tool to help gymnasts feel calm, confident, and ready to learn—on and off the mat!
Connection-Based Gymnastics Coaching vs. Compliance-Based Coaching: The Key to Empowerment
By: Sigourney Weathers, PT, DPT Published on: 28/10/2024Explore the transformative shift from compliance-based to connection-based coaching, where building trust and empowering athletes takes center stage. Learn why connection fuels motivation, resilience, and lifelong engagement in sports!
