ALL IN(clusive) Gymnastics Blog
The Power of Affirmations in Adaptive Gymnastics: Building Confidence & Connection
by: Sigourney Weathers, PT, DPTPublished on: 02/03/2025Boost confidence and emotional regulation in your gymnastics classes with affirmations! These powerful phrases help neurodivergent athletes feel safe, valued, and capable. Download our free Affirmation PDF today!
Understanding the Neurodivergent Umbrella: A Guide for Gymnastics Coaches & Owners
by: Sigourney Weathers, PT, DPTPublished on: 19/02/2025Neurodivergent isn’t just another word for Autism! From ADHD to Dyspraxia, many athletes process the world differently. Understanding these differences helps us create truly inclusive gymnastics programs.
Coloring for Gymnasts – A Fun & Powerful Tool for Sensory and Emotional Regulation
by: Sigourney Weathers, PT, DPTPublished on: 04/02/2025Discover how gymnastics-themed coloring sheets can support emotional regulation, fine motor skills, and focus for athletes. A fun and simple tool to help gymnasts feel calm, confident, and ready to learn—on and off the mat!
Understanding Neurodiversity: Why It Matters for Gymnastics Coaches
by: Sigourney Weathers, PT, DPTPublished on: 21/10/2024My journey from a deficit-focused coaching approach to embracing Neurodiversity-affirming coaching. Discover how this shift transformed my connections with athletes and their families, fostering an inclusive environment where everyone thrives.
